Increase metabolism and lose weight with green juice, know in details

Written By: Sam

Green juice is made from green vegetables and fruits like spinach, kale, cucumber and apple. It is rich in vitamins and minerals which are used extensively in weight loss.

Green juice

Talking about the benefits of green juice, it increases metabolism, improves digestion and removes toxins from the body.

Benefits

Take a low-calorie diet to lose weight. Include protein, fiber and healthy fats in your diet, which will make you even healthier.

Diet plan

Regular exercise and yoga help in losing weight. Do a 30-minute walk or jog daily.

Exercise

Drinking water keeps the body hydrated and speeds up metabolism. Drink 8-10 glasses of water daily and stay healthy.

Hydration

Getting enough sleep is essential for losing weight. Take 7-8 hours of sleep daily, which will give rest to your body and keep your mind happy.

Sleep

Stay away from processed food and sugar. Keep fresh fruits, vegetables and whole grains as your first choice.

Tips

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